To what extent should we allow L1 in the L2 classroom Free Essays

Presentation The utilization of a student’s first language (L1) in a second language homeroom (L2) has been bantered for various years (Morahan 2010) inside the standards set by Teachers of English to Speakers of Other Languages (TESOL). Numerous instructors have any innate understanding that educating in a subsequent language is intellectually more perplexing than that of a first language (He 2011). Numerous researchers banter the significance of L1 in the L2 study hall with different contentions identified with language procurement, how the understudy compartmentalizes the two dialects inside memory and L2 introduction inside classes (Cook 2001). We will compose a custom paper test on How much would it be a good idea for us to permit L1 in the L2 study hall? or on the other hand any comparative subject just for you Request Now Examination over the former decades have seen an expansion in ESL in the study hall and has become a basic subject of commitment in school as well as in a more extensive society (Ford 2009). Proof has indicated that journalists engauge in their L1 in any event, when moving toward errands set inside their L2 (van Weijen et al. 2009). This demonstrates there is joining somewhere in the range of L1 and L2. This paper plans to inspect a portion of the complexities faces by TESOL and understudies while encouraging the utilization (or non-utilization) of L1 in the L2 homeroom and the degree to which we ought to energize the utilization of L1. The pertinence of L1 in the L2 homeroom There is a crucially significant job to be played by the L1 and L2 homeroom as to the degree of bilingualism that has emerged in the previous 40 years (Milroy Muysken 1995, p.1) with regularly propelling innovation and connectedness of countries. Colonization has implied that the requirement for people to have the option to impart in more than one language includes become basic inside current training. There has likewise been an ascent in optional dialects inside ethnic minorities become further profound established in contemporary living (Ibid). Be that as it may, the contention stays with respect to whether youngsters learning a subsequent language ought to have the option to encourage the utilization of their first language or on the off chance that it is increasingly advantageous for the class to just be directed in the subsequent language. Language procurement has relationship with the general improvement speculations as investigated by formative analysts, for example, Vygotsky and Bruner. Angles, for example, the sociocultural hypothesis of brain in second language procurement are usually investigated (Lantolf 2000), and how language securing identifies with current act of L1 use in the L2 study hall. A considerable lot of the hypotheses concerning sociolcultural hypothesis have a relationship with the thought that the human brain is intervened. Vygotsky contended that people encourage the utilization of ‘tools and work activity’ (Lantolf, 2000, p. 1) which empowers us to change our comprehension of the world and the manner by which we exist inside it. He contended that our way of life assumed an indispensable job in our comprehension of language and that our comprehension of the psyche has empowered us to somewhat understand the levels in which intellectual activities are accomplished. He further contend ed that language empowered kids to intercede the manner by which they carried on. Different adherents of sociolcultural hypothesis in second language procurement (SLA) identify with the idea of private discourse where understudies can build and comprehend significance of L2 with the utilization of inward L1 discourse. They likewise contend that L2 sentence structure complexities are regularly effortlessly comprehended when clarified in L1, as L2 clarifications cause some student’s challenges with understanding (Lantolf, 2000, p. 31). This is the place we can see the beginning of the contention creating for the individual’s utilization of L1 in the L2 study hall (regardless of whether this isn't plainly utilized by facilitators). There are numerous variables that help the utilization of L1 in the L2 study hall close by those which don't, and a portion of these will be investigated in this. The contention for L1 in the L2 study hall Tang proposes that to learn L2 is a lot of equivalent to L1, concerning broad introduction (Tang 2002). That is; small kids at first figure out how to communicate in their mom language through a procedure of introduction, to incorporate displaying and redundancy. Now, the current paper could bring the issues encompassing language obtaining gadget as proposed by Noam Chomsky into the discussion, with respect to the prevalent capacity to learn language at it’s most grounded until roughly 4 years old; yet the extension for this paper doesn't take into account such. In any case, it can give perusers a thought with regards to why the L1 is apparently a lot simpler to ace than that of L2 (if the start of L2 learning is to start post matured 4 years). Examination has featured that the sign of the utilization of L1 in the L2 homeroom really improves cognizance of L2 by the understudies (Tang 2002; Cook 2001). The variation of dialects somewhere in the range of L1 and L2 is viewed as a significant rule in certain classes, and even permits understanding companions to clarify in L1, the errand that is being portrayed in L2 (Morahan 2010).From individual experience, in spite of the fact that not straightforwardly identified with TESOL, educating in L1, to an assortment of understudies whose primary language is L2, offers approach to distributed learning. It is seen that various understudies will encourage their own L1, to disclose to different understudies with equivalent L1, the errand which is being portrayed in L2. It is accepted that this corresponding learning permits understudies a more profound understanding of the essential language in multi-lingual classes. The previously mentioned involvement with part identifies with the tho ught of the ‘New Concurrent’ strategy (Cook 2001), in which the educator switches somewhere in the range of L1 and L2, yet in the portrayed model, the understudy accepts this new simultaneous technique and not the instructor. The technique permits instructors to disclose key focuses to understudies and to take into account a progressively solid perception in L1 instead of the degrees of cognizance found in clarifications absolutely in L2. A portion of the more extreme ways to deal with TESOL, is that of cognates (Van Assche et al. 2009). Cognates encourages the utilization of consolidating both L1 and L2 in a sentence, for example, ‘Franglais’, the mix of French and English into a sentence. For instance, ‘Je like la creme glacee on an ete chaud day’ (I like frozen yogurt on a sweltering summers day). After roughly fourteen days, the educator would essentially be talking half French and half English, with further movement over the long haul. This is substance encourages the utilization of code exchanging (Auer 1999a) which is examined in more detail in the data against the utilization of L1 in the L2 study hall later in the paper. Exploration has indicated that encouraging the utilization of cognates in the L2 homeroom diminishes perusing times of understudies nearby a perception capacity (Van Assche et al. 2009) and an expansion in word acknowledgment times. Truth be told, the creators of the exploration express that it is hard for understudy to kill their prevailing first language and in that capacity, anticipating that them should do so might be useless (Ibid). The technique for cognates and the mix of the old (L1) with the new (L2) proposes that for an understudy to get certain about L2, there must be an acknowledgment of the degree of utilization of L1 in a study hall, and in reality it ought to be supported. On the off chance that we again get the lessons of Vygotsky concerning the ZPD, at that point anticipating that an understudy should work completely in L2 may make them stretch past their limits of the ZPD and as such meddle with their learning procedure. Lantolf Poehner (2011) recommend that inside the L2 study hall there ought to be dynamic evaluation (DA), a system dependent on Vygotskian hypothesis which permits instructors to help the improvement in a functioning strategy for assistance. This dynamic help empowers understudies to gradually crawl past the domains of the ZPD without overpowering them causing for dissatisfaction or incomprehension. For such a technique to work there should be the capacity of the TESOL to encourage L1 in helping the advancement of the movement of the understudies L2. Instructor utilization of L1 There are an assortment of techniques where an educator can encourage the utilization of L1 in the study hall to empower the proceeding with movement of her understudies as refered to by Atkinson (1987, for example, inspiring language, checking for understudies understanding, giving out complex directions in the most fundamental of levels, co-working in gatherings, essential clarifications of homeroom procedures, using interpretation to feature something as of late instructed, checking for sense, testing and to create circumvention methodologies, all of which become a perplexing errands on the off chance that they are to be depicted and executed in L2. Atkinson further contends that use of L1 in the homeroom empowers an improvement of familiarity and contends for its incorporation. His composing went in close vicinity to the 1980’s, a period wherein there was a general pattern for prohibition of L1 and as such endured the worst part of analysis. In any case, his clarification with respect to how L1 is used in the L2 study hall was clear and pretty much ruled out supported analysis. Understudy utilization of L1 It is normal for understudies in the L2 study hall, to encourage the utilization of L1 in gathering, or pair work. The utilization of L1 will permit them to work and create inside their Zone of Proximal Development (ZPD), a hypothesis very much built and assessed by Vygotsky (1987) and remarked on broadly in second language procurement (Escandon Sanz 2011; Compernolle et al. 2012; Lantolf Poehner 2011). The general supposition that will be that on the off chance that understudies can encourage L1 discontinuously, at that point L2 understudies may process subjectively, at an a lot more elevated level, than if working in L2 alone. This thus makes a more significant level of comprehension (Morahan 2010). Understudies are additionally observed to encourage a simultaneous strategy as previously mentioned and this seems to have defenses for the utilization of L1 in the L2 study hall. The contention against L1 in the L2 study hall Examination has featured that even since the 1880s, there has been this

Hypodermic needle Essay

Prelude As I plunked down to consider this examination paper I contemplated chocolate and all the things I could expound on and they all appear to be something very similar. Where chocolate originated from, and how it was made just as how would you cook with it and even some chocolate plans. I needed to accomplish something that I thought had never been done, be unique I trust this is something that you haven’t seen before in an examination paper. Presentation Chocolate can be developed from various perspectives. Other than of utilizing it in chiseling and forming, it very well may be engraved with examples and cut into shapes for cake beautification. In any case, in today’s world numerous development has occurred in the chocolate business in the course of recent years. Here are a portion of the new ways that chocolate is being use in innovation. 1. The Chocolate Whiff David Edwards a Harvard educator has protected another approach to devour chocolate: called Le Whif it is comprised of a cylinder that splashes a fog of chocolate. It conveys one kilocalorie (calorie) per shower; this innovation gives the solid cognizant an approach to fulfill their chocolate desires without the plated. 2. A Chocolate Printer At Cornell University a researcher has made a 3-Demintional food printer that can print utilizing hypodermic needles loaded up with chocolate. The printer not exclusively can do chocolate, yet in addition any eatable fixing that can be placed in fluid structure. The needles demonstration in blend with PC to make layers which gradually become a 3-Demintional object. 3. Chocolate meets Fashion Because of its embellishment abilities chocolate Stacey Van Waldick of Promise Me Chocolates a chocolate organization in New York has made chocolate pearls, rings and pendants for take home gift wedding and unique event, while one per year New York City presents a Fashion show called â€Å" The Chocolate Show† where all the apparel are comprised of chocolate. 4. The Chocolate that is a Vitamin Every body thinks about how eating chocolate should discharge endorphin to the mind which assists with discharging pressure. Yet, presently there is an organization in Northern California that has started to put polyunsaturated acids like omega-three just as insusceptible promoter in chocolate. This will assist with expanding the medical advantages of eating chocolate. 5. Chocolate that you can tune in to. I recognize what you are thinking yet the appropriate responses in â€Å"No† chocolate can’t talk, yet Ben Milne a pastry specialist from Scotland was attempt to figure out how to enable his companions to advance their collection when he chose to put the band’s music on a chocolate record, after that made a playable chocolate CD. Presently that is the genuine significance of â€Å"the sweet stable of music†. 6. No-dissolving chocolate The softening purpose of chocolate is between 86â °-90â ° right? Wrong in light of the fact that there is an organization in Ireland that has the patent whatever is supposed to be the world’s first chocolate that doesn't dissolve. The shellfish is that chocolate has oils in it that makes it bendable and impervious to warm. The Play-mixture like chocolate can without much of a stretch be utilized by baked good boss, comes in three distinct assortments milk white and dim and, and it is absolutely edible. 7. Innovation meets chocolate Based out of San Francisco California TCHO (Technology+Chocolate) is an up and organization that produces chocolate with a diverse flare Timothy Childs organizer was a NASA programming software engineer who chose to strike out on his on with a dream to make chocolate without any preparation and in doing as such here made what he calls the TCHO dull chocolate flavor wheel which comprises of flavors like chocolately, citrus, nutty, gritty, fruity and flower. Childs additionally imagined an iphone application that he can sign on to and control his flavor lab by remote he can control time, temperature and shut the machines now and again. End With innovation changing constantly the idea of what should be possible with chocolate is presently boundless. Where is chocolate going â€Å"The World will never know? † Bibiliograpy â€Å"Apple †IPhone in Business †Profiles †TCHO Chocolate. † Apple †IPhone in Business †Profiles †TCHO Chocolate.N. p. , n. d. Web. 30 Nov. 2012. <http://www. apple. com/iphone/business/profiles/tcho-chocolate/>. â€Å"Chocolate and Technology Deliciously Mix in California. † Fox News. FOX News Network, 17 July 2012. Web. 30 Nov. 2012. <http://www. foxnews. com/tech/2012/07/17/chocolate-tech-flavorful blend california-tcho/>. â€Å"5 Surprising Chocolate Innovations. † Menuism Dining Blog RSS. N. p. , n. d. Web. 30 Nov. 2012. . N. p. , n. d. Web.

Business Ethics, Ethic Dilemma, Manual of conduct Essay

Business Ethics, Ethic Dilemma, Manual of lead - Essay Example The contention principally happens when questionable choices are settled on inside an association and these choices can prompt significant debates that may even request legitimate goals. Consequently, the moral necessities that associations must submit to ought to be appropriately and plainly characterized to offer entrepreneurs the chance to appropriately tail them and stay away from any lawful repercussions that may somehow or another outcome. Set forth plainly, the moral dynamic procedure is hence a lot of settled methods inside some random association that helps in assessing the best strategy among a few choices, while working inside the moral prerequisites of the business in question.â For our examination into morals we have picked Chiquita Brands. Chiquita Brands has, previously, set out upon morally flawed activities that we have decided for our contextual investigation problems. These difficulties incorporate the youngster work that Chiquita utilizes on their banana manors in Ecuador and the financing of a conservative paramilitary gathering in Colombia. Both of these pickles are similarly shocking acts that contain various escape clauses that discharge Chiquita from blame. Chiquita is a main worldwide produce organization engaged with the banana exchange. Our organization is headquartered in Charlotte, North Carolina, however Chiquita Banana and our auxiliaries utilize more than 20,000 individuals situated in more than six landmasses. Despite the fact that our organization is presently devoted to our basic beliefs of Integrity, Respect, Opportunity and Responsibility, over the numerous years we have been in activity, similar to some other association, we have been compelled to manage various moral issues in a business domain. These have even brought about the association experiencing difficulty with the law. Among such issues were the utilization of kid workers in our techniques for creation and the conceivable installment of products wholes of cash to criminal associations in South American nations for security. The last issue,

The Awakening :: essays research papers

In The Awakening Kate Chopin utilizes a few images and themes to uncover more prominent subjects all through the book. The hero, Edna Pontellier, experiences a progression of â€Å"awakenings† in which she finds her freedom and yearning for an actual existence which is less acclimated. However Edna eventually finds that autonomy and isolation come inseparably, and that the desires for ladies in the 1800’s clash with her longing to be a person. A few occasions and characters impact Edna’s arousing, for example, Robert Lebrun, Adele Ratignolle and even her few visits to Grand Isle. However there is one character who is by all accounts the most compelling in Edna’s advancement and that is Mademoiselle Reisz.      Mademoiselle Reisz is an offbeat and to some degree disagreeable more seasoned lady yet in addition a superb piano player. She is unmarried, childless, and simple, giving all her an opportunity to her music. Indeed, even her living style uncovers her character; a condo above every other person, with a view, yet regularly repulsive and cold. Mademoiselle Reisz fills in as a dream for Edna speaking to autonomy and opportunity, and she is in this way a foil for Adele who speaks to everything an adequate lady would have been in the nineteenth century. Despite the fact that neither Edna nor Mademoiselle Reisz can truly profess to have been extremely attached to one another, Edna looks for her friendship as she seeks after her autonomy and is pulled in to Mademoiselle in view of her dull way. Mademoiselle Reisz is the main character who is aware of Edna’s affections for Robert and in this manner fills in as a significant connection between the two characters. Mademois elle Reisz additionally understands that Edna is the main visitor who appears to be truly moved by her music, made evident in a section in which Edna first hears her play â€Å"Perhaps it was the first occasion when she was prepared, maybe the first run through her being was tempered to take an intrigue of the withstanding truth... she saw no photos of isolation, of expectation, of yearning, or of despair† (chap.9 pg. 33). In this light Mademoiselle Reisz fills in as a genuine partner for Edna and these subtleties bring these two differentiating characters together.      As Edna turns out to be progressively mindful of her sexuality and should be free she understands that Mademoiselle Reisz is the encapsulation of creativity and female autonomy, one who lives in whimsical separation. Mademoiselle Reisz discloses to Edna that she should be fearless is she wishes to be a craftsman, that craftsmen must have a gallant and resistant soul, â€Å"Courageous, mama foi! The daring soul.

Sustainable Development - Design and Build Without Harm

Maintainable Development - Design and Build Without Harm Maintainable advancement is a general conviction that every single human undertaking ought to advance the life span of the planet and its occupants. What designers call the constructed condition ought not hurt the Earth or drain its assets. Manufacturers, modelers, fashioners, network organizers, and land designers endeavor to make structures and networks that will neither exhaust common assets nor adversely sway the Earths working. The objective is to address todays issues utilizing sustainable assets with the goal that the necessities of people in the future will be accommodated. Supportable improvement endeavors to limit ozone harming substances, lessen a worldwide temperature alteration, save natural assets, and give networks that permit individuals to arrive at their fullest possibilities. In the field of Architecture, manageable advancement likewise has been known as supportable plan, green engineering, eco-structure, eco-accommodating design, earth-accommodating design, ecological design, and normal engineering. The Brundtland Report In December 1983, Dr. Gro Harlem Brundtland, a doctor and the principal lady Prime Minister of Norway, was approached to seat a United Nations commission to address a worldwide motivation for change. Brundtland has gotten known as the mother of manageability since the 1987 arrival of the report, Our Common Future. In it, manageable advancement was characterized and turned into the premise of numerous worldwide activities. Reasonable improvement is advancement which addresses the issues of the present without trading off the capacity of people in the future to meet their own needs....In quintessence, manageable advancement is a procedure of progress wherein the misuse of assets, the bearing of speculations, the direction of innovative turn of events; and institutional change are all in amicability and upgrade both present and future potential to address human issues and goals.- Our Common Future, United Nations World Commission on Environment and Development, 1987 Supportability in the Built Environment At the point when individuals develop things, numerous procedures happen to realize the plan. The objective of an economical structure venture is to utilize materials and procedures that will have little effect on the kept working of the earth. For instance, utilizing nearby structure materials and neighborhood workers restricts the contamination impacts of transportation. Non-contaminating development practices and enterprises ought to have little damage on the land, ocean, and air. Securing characteristic territories and remediating disregarded or sullied scenes can turn around harms brought about by past ages. Any assets utilized ought to have an arranged substitution. These are qualities of supportable turn of events. Modelers ought to indicate materials that don't hurt nature at any phase of their life cycle - from first assembling to end-of-utilization reusing. Characteristic, bio-degradable, and reused constructing materials are turning out to be increasingly normal. Designers are going to sustainable hotspots for water and sustainable power sources, for example, sun oriented and wind. Green design and eco-accommodating structure rehearses advance manageable turn of events, as do walkable networks, and blended use networks that join private and business exercises - angles of Smart Growth and the New Urbanism. In their Illustrated Guidelines on Sustainability, the U.S. Branch of the Interior proposes that memorable structures are themselves regularly intrinsically feasible on the grounds that they have endured to stand the trial of time. This doesn't imply that they can't be updated and preserved. Adaptive reuse of more established structures and the general utilization of reused design rescue are additionally naturally economical procedures. In engineering and plan, the accentuation of maintainable advancement is on the preservation of ecological assets. In any case, the idea of maintainable improvement is frequently widened to incorporate the assurance and advancement of HR. Networks established on standards of manageable advancement may endeavor to give rich instructive assets, profession improvement openings, and social administrations. Joined Nations economical improvement objectives are comprehensive. Joined Nations Goals The United Nations General Assembly embraced a goals on September 25, 2015 that set 17 objectives for all countries to make progress toward by 2030. In this goals, the idea of supportable advancement has been extended a long ways past what draftsmen, creators, and urban organizers have concentrated on - in particular Goal 11 in this list.â Each of these objectives have focuses on that energize overall cooperation: Objective 1. End neediness; 2. End hunger; 3. Great sound lives; 4. Quality instruction and long lasting learning; 5. Sexual orientation balance; 6 Clean water and sanitation; 7. Reasonable clean vitality; 8. Good work; 9. Flexible foundation; 10. Decrease imbalance; 11. Make urban communities and human settlements comprehensive, sheltered, versatile and supportable; 12. Capable utilization; 13. Battle environmental change and its effects; 14. Ration and economically use seas and oceans; 15. Oversee woodlands and end biodiversity misfortune; 16. Advance tranquil and comprehensive social orders; 17. Fortify and rejuvenate worldwide association. Indeed, even before the U.N.s Goal 13, designers understood that the urban constructed condition is liable for the greater part of the universes non-renewable energy source utilization and ozone depleting substance emanations. Design 2030 set this test for engineers and manufacturers - All new structures, improvements, and significant remodels will be carbon-unbiased by 2030. Instances of Sustainable Development Australian modeler Glenn Murcutt is regularly held up as an engineer who rehearses supportable plan. His undertakings are produced for and put on locales that have been read for their common components of downpour, wind, sun, and earth. For instance, the top of the Magney House was planned explicitly to catch water for use inside the structure. The Villages of Loreto Bay in Loreto Bay, Mexico was advanced as a model of reasonable turn of events. The people group professed to deliver more vitality than it expended and more water than it utilized. In any case, pundits charged that designers claims were exaggerated. The people group in the end endured money related difficulties. Different people group with sincere goals, for example, Playa Vista in Los Angeles, have had comparable battles. Increasingly fruitful private undertakings are the grassroots Ecovillages being assembled everywhere throughout the world. The Global Ecovillage Network (GEN) characterizes an ecovillage as a deliberate or conventional network utilizing neighborhood participatory procedures to comprehensively coordinate biological, financial, social, and social components of manageability so as to recover social and indigenous habitats. One of the most acclaimed is EcoVillage Ithaca, helped to establish by Liz Walker. At long last, one of the most renowned examples of overcoming adversity is the change of a disregarded region of London into the Olympic Park for the London 2012 summer Olympic Games. From 2006 until 2012 the Olympic Delivery Authority made by British Parliament supervised the administration ordered manageability venture. Maintainable improvement is best when governments work with the private part to get things going. With help from the open part, private vitality organizations like Solarpark Rodens will be bound to put their sustainable power source photovoltaic boards where sheep may securely grazeâ -existing together on the land. Sources Our Common Future (The Brundtland Report), 1987, un-documents.net/our-regular future.pdf [accessed May 30, 2016]What is an Ecovillage? The Global Ecovillage Network, http://gen.ecovillage.org/en/article/what-ecovillage [accessed May 30, 2016]Transforming our reality: the 2030 Agenda for Sustainable Development, The Division for Sustainable Development (DSD), United Nations, https://sustainabledevelopment.un.org/post2015/transformingourworld [accessed November 19, 2017]Architecture 2030, http://architecture2030.org/[accessed November 19, 2017]

Is There a Cure for Panic Disorder

Is There a Cure for Panic Disorder Panic Disorder Treatment Print Treatment Options to Help Manage Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 20, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD on November 20, 2019 PeopleImages / Getty Images   More in Panic Disorder Treatment Symptoms Diagnosis Coping Related Conditions People with panic disorder frequently want to know if there is any technique or medication that can completely rid them of symptoms. The truth is that panic disorder can never be entirely cured.?? However, it can be effectively managed to the point that it no longer significantly impairs your life. One reason why no one can claim to have a cure is that panic disorder varies greatly from person to person. What works for one panic suffer may not be effective at all for another. Even though there is not a magic bullet to wipe out every case of panic, through treatment, patience, and persistence, you can find what methods help you handle this disorder. Listed below are the most common approaches for coping with panic disorder. Cognitive Behavioral Therapy A mental health professional can assist you in developing ways to change your thinking and behaviors that allow  for lasting relief. There are different types of psychotherapy that have been shown to be helpful in panic disorder. One of these is cognitive behavioral therapy (CBT), a therapeutic method that includes learning ways to relax, change unhelpful thinking patterns, manage stress, and increase self-confidence in an effort to cope with panic disorder.?? Progressive or gradual exposure is another CBT technique used by therapists to slowly introduce a patient to their fears and panic followed by teaching them to relax while they experience anxiety. For example, if your panic is induced by driving cars on the freeway, your therapist may have you begin by simply imaging cars driving on s freeway. You will then be instructed to keep this image in mind as he or she guides you into noticing your tension. Get Support With the 9 Best Online Therapy Programs This focus on uneasy feelings is followed by guided attention to relaxing the body and mind all while keeping the worrisome image in mind.?? Over a number of sessions, the therapist will progressively increase your exposure to your fear, such as visualizing yourself driving on the freeway, to actually being a passenger in a car on the freeway, to eventually driving the car yourself. While moving step-by-step through these phases, you will continue to learn how to remain calm and manage feelings of panic. Be sure to speak openly and honestly with your therapist or mental health professional, as this will help her/him in understanding your symptoms in order to help you progress. Panic Disorder Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF Self-Help There are numerous self-help resources out there that address issues related to anxiety and panic disorder. These guides are intended to provide you with information on ways to manage panic on your own.?? Typical self-help strategies include: Relaxation techniques, such as stretching and deep breathingPositive affirmations and self-talkCreating peaceful and reassuring visualizationsJournaling and other writing exercisesUsing creative art methods to express feelingsProper nutrition and exerciseTransforming one’s negative belief system to more constructive and optimistic viewsLifestyle recommendations, such as getting enough sleep and limiting the use of caffeine Medication Treating panic disorder with medication is often recommended when symptoms persist despite one’s best efforts to control them through therapy and self-help strategies. Medication may also be suggested when panic disorder has become so extreme that it impacts someones functioning. Medical professionals, such as a family physician or psychiatrist, will typically prescribe an antidepressant for panic disorder.?? A class of antidepressants known as Selective Serotonin Reuptake Inhibitors, or SSRIs, are usually prescribed. These SSRI’s include Prozac  (fluoxetine), Zoloft  (sertraline), Paxil  (paroxetine), and Celexa  (citalopram). They can relieve feelings of anxiety and can reduce any depression symptoms, which often coexists with panic disorder. Naturally, these medications will have some drawbacks. Some common side effects include  sexual dysfunction, gastrointestinal and sleep issues. If you are considering antidepressants, be sure to review the possible side-effects and potential concerns with your doctor. Antidepressants can take up to several weeks to start working and they should not be discontinued abruptly. When you are ready to discontinue use, your doctor will need to slowly take you off of the prescription by steadily decreasing your dosage. Benzodiazepines tranquilizers are another class of drugs that are also used to ease anxiety and alleviate panic.?? Xanax  (alprazolam), Ativan  (lorazepam) and Klonopin  (clonazepam) are frequently prescribed for panic sufferers to provide an immediate reduction in anxiety symptoms. There is some potential for abuse with these medications. Such medications are also recognized to potentially lead to physical dependence if they are taken over a long enough period of time. Overall, there is not one approach that will work for everyone. Give different methods a try to determine what works for you. Even though there is not a cure, you can still experience long-term improvements by finding the right combination of treatment that is effective for you. How Panic Disorder Is Diagnosed

Business Environment Assignment Where Are We Headed - 275 Words

Business Environment Assignment: Where Are We Headed (Essay Sample) Content: Where are we headed?Name:Institution:IntroductionThe business environment is rapidly changing and businesses have to be prepared for some of the biggest challenges yet to come. According to Nonaka (2007), there are a number of challenges that business entities will have to contend with in the coming years and for that reason, business entities willing to remain relevant will have to innovate to address these challenges.According to Drucker (1985), the biggest challenge that businesses will face in the coming years is meeting the increasing customer expectation, competition and the need to create distinction in the marketplace so that customers can tell the difference between companies. Ignatius (2017) asserts that technology and the internet has killed the hype. Nobody will really care about what companies will say anymore, be it online or advertising as recent customer research indicates that buyers will be only going online to check product reviews before making pur chases.Drucker (1985) argues that to address the aforementioned challenges, business entities will have to master the art of change or innovation. Companies that challenge themselves to come with new ways of improving will survive. Business entities who master the art of providing great customer experience, such as meeting the ever changing customer expectations will win the sale. Without innovating, organizations risk closing business to some of the most competitive business entities within their surroundings.ConclusionThe business environment is chall...